Three Packages to support every goal and every budget
Jumpstart: A short term package for people who want help getting started but aren’t ready for a full commitment. Ideal if you aren’t sure where to start, or are feeling stuck. Here we can address immediate concerns and determine next steps or the potential for on-going care. Great if:
You are preparing for a specific event or goal
Need help organizing meals and schedule
Want to see what working together feels like
What’s Included:
3 private, 1:1 sessions, biweekly
Individualized nutrition guidance tailored to your lifestyle
Email support
Foundations (Most Popular): This is my signature program. 12 weeks of individualized nutrition support to rebuild your foundation and create sustainable change, with either weekly or bi-weekly support available. Here you will learn to rebuild your trust with food, establish consistent routines, and create lasting changes that support your goals and overall wellbeing. Great if:
You want meaningful, lasting change, not a quick reset
Are working on gut healing, a lifestyle shift, efficiency best practices, pregnancy preparation, weight management, or post baby weight loss
Feel stuck in cycles of restriction, inconsistency or confusion
Want accountability and expert guidance over time
What’s included:
6 private, 1:1 sessions, weekly or biweekly with the option to add more
Ongoing refinement of your nutrition and approach as needs change
Individualized nutrition guidance tailored to your lifestyle
Email support and access to a secure platform with 24/7 messaging access
Support focused on building habits you can maintain longterm
Concierge: The most comprehensive, and high-touch offering, designed for women who need deeper, ongoing support and more hands-on nutrition care for issues like gut healing, fertility, hormones, or long-term lifestyle changes and healing past food/nutrition traumas with continuity and accountability. Great if:
Your goals feel more complex or you simply want consistent guidance, accountability, and access
You are navigating a challenging fertility journey, chronic gut/digestion problems, shifting hormones, medical challenges or long-term health goals
Prefer more frequent check ins and plan adjustments
Want nutrition support that evolves with your life and schedule
What’s included:
10 private, 1:1 sessions, weekly or biweekly with the option to add more
Email support and access to a secure platform with 24/7 messaging access, with priority response times between sessions
Personalized resources and guidance tailored to you
On-going plan refinement
Support focused on your longterm goals
Book a FREE discovery call to see if we’re a good fit and discuss plan options
Payment Plans Available