My counseling services are designed to support real women navigating real life. Whether you're juggling work, motherhood, routines, and a never-ending to-do list, or simply craving more energy, balance, and confidence, I offer personalized, evidence-based guidance that meets you exactly where you are.

Together, we’ll create a sustainable plan that aligns with your lifestyle, not the other way around. Expect practical nutrition strategies, realistic meal guidance, movement support, and tools to help you break free from diet culture for good. Every session is rooted in compassion, science, and an understanding of the unique demands placed on modern women and moms.

From fertility to longevity, gentle weight management, and everything in between, I help you build habits that last, so you can feel nourished, balanced, and in control of your wellness journey.

Your goals are personal. Your plan should be, too. Let’s build it together.